Implicit Bias Training

Today, most if not all Starbucks locations in the United States will close early for what is being called "implicit bias training". In short, they had a bit of a media meltdown after two black men were arrested at a Seattle location for doing nothing. Literally, their crime was they were doing nothing when they should've been doing something (namely, purchasing a drink). From the way I have heard the story, and accounts vary as they always do, these men had the cops called on them after asking to use the bathroom and hanging around the shop after being asked to buy something or leave.

This is a much, much larger issue than these two black men and one impatient barista. This is an issue of what is known as "implicit bias", and it stems from a long and troubled history of racism in our country. Implicit bias is similar to making assumptions based on appearances, or stereotypes based on group identity. If I, a white woman, started a fight with a black woman, a passerby might assume that the African-American woman was the perpetrator because I, a fair skinned woman, look less intimidating and less likely to pick a fight.

This is so much of a deeper problem and I am barely brushing the surface here, but the point remains: people make assumptions based on skin color, and those assumptions favor lighter skinned or white-passing individuals.

Bullet Journaling and Flexibility

How Bullet Journaling helped me go with the flow

Have you heard of bullet journaling? In short, it's a journal/planner/to do list method created by Ryder Carroll (who, fun fact, also has ADHD) to organize your life on paper rather than digitally. I learned about it 3 or so years ago, and before that, I was already obsessed with journaling and list making.

Here is the introductory video from the creator, Ryder Carroll

Here is my blog post on bullet journal basics

Both those links should give you a good starting point into understand what bullet journaling is. However, this post is a little different. I am going to talk today about how bullet journaling helped improve my artistic and organizational skills, while also teaching me some valuable skills about flexibility and perfectionism.

My Gift of Writing

I'm done. I finished the last of my undergraduate assignments this morning. I checked off the boxes, I planned my next week, empty except for some stickers.

And yet. I have this nagging feeling, one that comes up in my nightmares and my daytime anxieties. A feeling that I cannot make it. A feeling that I am not worthy. A feeling that I am not as capable as I seem to be.

This feeling, reminiscent of "imposter syndrome" started a while ago, and it has little to do with my impending graduation. For that, I know I did the work just like everyone else. I got good grades, I went to the club fairs, I made friends, I had an amazing college experience. It's not even a fear that I am not qualified to be entering a master's program in positive psychology because honestly, that has been the theme and focus of my college experience. No, none of those. I'll be honest with you guys, which I always have been, but this time it's different.

I'm afraid I'm not a good writer.