Friday, April 24, 2020

Fighting Off Depression




We're living in a weird time. I started out counting our lockdown in days, then weeks, and now we are slowly beginning the second month and it is all more of the same. I've been doing a pretty good job lately of keeping my anxiety, ADHD, and neurodiversity in check-- I know what I need for myself and my mental well-being, and to the best of my ability, I accommodate. But a few days ago, I entered the battle of depression.


I never understood the term "fighting illness". I never liked the idea that someone loses a fight because they are not strong enough to battle any longer, and yet, it is the best metaphor I can use right now. Because I am not depressed, or slipping quietly into a depressive episode. I am strongly, bravely, and exhaustingly, fighting. 


My body and my mind wish to go quietly. I found myself crying for no reason, breaking down because my mind had nothing left to give. A gray cloud of depression very much hung over me, surrounding me in fear and sadness and overwhelming darkness. But my spirit fights on.


One of the most profound moments in my depression journey came a few months ago, before the pandemic, before the lockdown, when life was still so normal.