My mother is proud of me

One of my favorite slam poems is a short piece by Kait Rokowski titled, "A Good Day." The poem describes what a good day is like for someone with depression, how the overwhelming pain can show how simply getting out of bed is an accomplishment in and of itself. The fight with depression, anxiety, and mental illness is very real, and it is a fight that is so often unseen and unrecognized.
One of my favorite lines is both funny and very truthful. 

My mother is proud of me.
It is not the kind of pride she brags about at the golf course.
She doesn’t combat topics like, ”My daughter got into Yale”
with, ”Oh yeah, my daughter remembered to buy eggs”
But she is proud.

Living in recovery or remission from depression and mental illness means you must celebrate the little victories. And the external validation, the kind that comes from big awards and presentations, is replaced with casual recognition of your perseverance and offhand compliments about how well you are doing.

The Optimist with a Half Empty Glass

I assume you all know the old adage "Glass Half Empty/Glass Half Full". The idea is, when presented with a glass filled halfway with liquid, do you describe the glass as half empty, or do you say the glass is half full?


I always hated this test.

The Struggles of ADHD Medication (Part 2/2)

About a week ago I wrote part 1 of this post expressing my frustration around the lengthy and difficult monthly process of attaining my much-needed stimulant medication. (And to anyone wondering, yes, I did get my medication. Emotional Labor sold separately).

The second part of this post, what I am writing here, regards the abuse of stimulant medication. 

To start, I am not attacking anyone who illegally purchases Adderall or Ritalin to cram for a test. Coffee is a stimulant, and a regular part of American daily life. I'm writing this post at Starbucks with a mocha by my side. My argument is not against using stimulants or against the choice students make to do whatever it takes to get the A. 

Yes, I take ADHD medication. No, you can't have any. (Part 1/2)

One of the most ironic issues with taking medication for ADHD is that I forget to pick up my ADHD medication because of my aforementioned ADHD. With my other medications, such as my anti-depressants, I am able to have them delivered to my mailbox with little to no hassle. However, because my Concerta and Ritalin are controlled substances, AKA they're intense uppers for the Neurotypical individual, I have to jump through hoops to get my daily meds.

I have to remember to email the doctor to prescribe the medication. Following which I have to remember to go to the pharmacy when it is open and make sure my prescriptions are called into the right location. And sometimes the pharmacy won't have the medication in stock, because it is a controlled substance, or I will forget to check a certain box on the psychiatrist's site and the whole process starts over again.

I will admit I have never been outright asked for my medication. I know it happens, especially around finals week, but I make a point to surround myself with people who aren't into that. That being said, two events/encounters in the past week have led to my frustration with this culture around ADHD and college and the implicit suspicion that I am actually normal.

I am brilliant; I am flawed.

About a month ago, I had a pretty long text conversation with my uncle about feminist critiques of the protagonists of coming of age novels such as "Catcher in the Rye". (Because, you know, that's the type of small talk you get with me). My argument, largely based on a piece by Roxane Gay titled "Not Here to Make Friends" revolved around the double standards of personality traits in literature depending on gender. For example, characters such as Holden Caufield in "Catcher in the Rye" are read as dark, moody, mysterious, troubled, while women are painted as unlikable, threatening, and I'll just say it, bitchy.

The Da-Nold Trump Code Part 2: Biblical Stories

This semester, I am enrolled in the Munroe Center for Social Inquiry fellowship, a lecture series based around the ideas of conspiracy theories. Specifically, what they are, why people believe them, and how they affect our society.

I have loved conspiracy theories since I was very young. Even as young as 6 or 7, I remember waving up at the sky in the playground to let the scientists watching us know I knew they were there. Looking back, it was probably the CIA who was watching me. I bet they thought I was adorable. Or a threat. I mean, I was in second grade, what did I know?

Too much, probably.

Slipping

Update: I have found a medication issue was most likely the culprit for my depression. Thank you everyone for your support, and I look forward to returning to stability in the next few days :)


My last blog post was about a month and a half ago. Given that I would ideally be posting on a weekly basis, this is a long time for me to go without blogging. I could give you the typical list of reasons: I was busy, I was stressed, I was overwhelmed. All that is true, but something deeper has been lurking-- I am afraid I am slipping.

When I say "slipping", I mean slipping back into old habits. Slipping back into depression, or into anxiety about the possibility of slipping back into depression (yeah, the anxiety/depression combo can be brutal like that). Slipping for me indicates a loss of control. I know something is wrong, I know I may be headed down a spiral, but I feel helpless to get myself back on my feet.

Say it with me: Mental Illness is a lifelong struggle. There is no cure for depression and there are no guarantees in the world of psychiatry. There are things that work, and those differ from person to person. What works for me might not work for you, and what works for me one day may be completely useless the next.

Here is a list of what has worked for me in the past month. Some days are better than others, and each item on this list has helped me in one way or another. What's cruel about depression is that it forfeits your desire to fix things. It seems impossible until it is done, but once you try it, it doesn't seem so bad.

A Good Day

This morning, I woke up with a pounding headache and the vague recollection of terrible nightmares. Last night, I wrote an open and honest post about the difficulties of settling back into college. The act of writing the post was therapeutic in a way, and I went to sleep feeling better than I had felt in days.

Despite my pounding headache, general tired and sick feeling, and nightmares I couldn't quite remember over the night, I made the decision that today would be a good day. I was done having bad days. I've had quite enough of those, and I'm going to start this week on the right foot.

(Re)Defining Success

In the past three days, I have cried three times (at least). Not for any major reason-- no one close to me died, and I couldn't even blame it on PMS. I've cried on the phone with my parents, I cried walking back from Starbucks. Heck, I'm crying right now. And that's okay.

Let's back up a bit. I'm on my third week of classes of my senior year of college. On paper, the classes sound perfect for me. I'm in Creative Journalism, Conspiracy Theories Theory, Study of Lives Psych course, and Cognitive Film Studies. I've got a couple regular babysitting jobs and my knitting is looking better than ever. My friends are back from abroad and I'm living on campus (albeit, in a significally smaller space than I am used to.) Some days, I still feel like I am breaking.

I tell myself to think positive, that this will pass. And it will, and I know that. I make sure I am taking my medications, eating right, and drinking water. I shower daily and get dressed and I go out. Even if I struggle to go through the motions, I am still miles ahead of the me that's still lying in bed.

Some nights I miss my parents and my sister because in the end, I am still growing up. I missed a lot of years in high school due to misdiagnosis, and my social skills are lacking. College can be lonely, even when you are a senior. That's okay.

Free Printable Watercolor Binder/Notebook Covers!

Happy new school year! Is that a thing? We should make it a thing. Whatever, I love the new academic year. The new school year is filled with new opportunities and pretty sketch notes and new planners. (As you can tell, I'm not exactly a party girl).